Oats spring onion paratha broccoli cheese tikki kathi roll. The broccoli oats paneer tikki is a simple yet innovative snack that'll brace the tummy for an exciting meal! Aside from broccoli paneer tikki can also have a go at other low calorie starters like Spinach Stuffed Mushrooms or Rajma Tikki Satay with Spring Onion Dip. Recipe for whole wheat spring onion paratha that is so crispy and flavorful.
Broccoli Paratha is an Indian bread made with the stuffing of shredded Broccoli with some spices and Cheese.
Similar Recipes, Aloo Paratha Cabbage Paratha Radish Paratha Egg Paratha Onion Paratha Rajma Paratha Paneer Paratha Capsicum Cheese Paratha Mushroom Paratha.
The combination of cheese and spring onion is so good just like my capsicum and cheese paratha. spring onion paratha recipe with step by step pics. simple, tasty & healthy breakfast recipe of parathas made with spring onions or hara pyaaz. spring onion parathas can be served Usually I buy spring onions to make Indo Chinese recipes like fried rice, veg noodles, spring roll, veg manchurian etc.
You can cook Oats spring onion paratha broccoli cheese tikki kathi roll using 18 ingredients and 18 steps. Here is how you achieve it.
Ingredients of Oats spring onion paratha broccoli cheese tikki kathi roll
- Prepare 3/4 cup of whole wheat flour (gehun ka atta).
- Prepare 2 tbsp of low-fat curds (dahi).
- You need to taste of salt.
- It's 1 cup of chopped spring onions whites.
- It's 2 cups of chopped spring onion greens.
- You need 1 tsp of oil.
- Prepare 2 tsp of cumin seeds (jeera).
- It's 2 tsp of ginger-green chilli paste.
- It's 2 tsp of finely chopped garlic (lehsun).
- Prepare 2 tbsp of grated processed cheese.
- It's 1/2 cup of finely chopped broccoli.
- It's 1 tsp of olive oil.
- It's 1/4 cup of finely chopped onions.
- It's 1 tsp of ginger-garlic (adrak-lehsun) paste.
- It's 1 tsp of finely chopped green chillies.
- It's to taste of salt.
- Prepare 1/2 cup of boiled and grated potatoes.
- You need 1 1/2 tsp of olive oil for greasing and cooking.
Oats Tikki, oats cutlet is vegan, healthy, diabetes friendly snack with oats, potato and spices. Dip tikki (cutlet) into maida mixture covering all sides quickly and then roll them in oats spread. Do not keep tikki in maida mixture for long or it will absorb moisture, repeat for rest of tikkis. Broccoli Kathi Roll is an easy-to-make dish that you can easily prepare for your friends and family, and mind you this doesn't takes much time!
Oats spring onion paratha broccoli cheese tikki kathi roll instructions
- For the dough Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds..
- Add the spring onion whites, ginger-green chilli paste, garlic and sauté on a medium flame for 2 minutes..
- Add the spring onion greens and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally..
- Combine all the ingredients in a bowl and knead into a soft dough using enough water.Divide the dough into 6 equal portions and keep aside..
- How to proceed Roll out the 1portion of the dough in round shape...
- Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides..
- Make more parathas with same method..
- Keep aside.
- For tikki..Heat the olive oil in a broad non-stick pan, add the onions, ginger-garlic paste and green chillies and sauté on a medium flame for 2 minutes..
- Add the broccoli and salt and sauté on a slow flame for 3 minutes. Keep aside to cool completely..
- Once cooled, transfer the broccoli mixture into a deep bowl, add the potatoes and cheese and mix well..
- Divide the mixture into 4 equal portions and shape each portion into a log shape..
- Heat a non-stick tava (griddle) and cook the tikkis using olive oil, till they turn golden brown in colour from both the sides..
- Keep aside..
- Assemblekathirolls Take Paratha..spread some mayonese,shredded cabbage,Put brocolli cheese tikki...
- Spread some ketch up & grated cheese...
- Roll down it very slowly...insert tooth pick.
- Njoy ur Spring onion oats paratha brocolli cheese tikki kathi roll..
The only time it takes to prepare is the filling, which is prepared using broccoli, red and yellow bell pepper, capsicum, potato, onion, tomato, and a melange of spices. A single kathi roll can be had for lunch or dinner and you'll be full for long. This is an easy and quick recipe that you can try at home for brunch or a heavy evening meal. Ingredients in Chicken Kathi Roll Recipe: Egg coated wheat flour phulkas, rolled in with a masaledar chicken tikka and veggies. Spring onion cheese roll is one of the most popular breads from my oven.
