Recipe: Appetizing Instant Energy Bar for Kids

Instant Energy Bar for Kids.

You can have Instant Energy Bar for Kids using 3 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Instant Energy Bar for Kids

1. It's 1 cup of dates (Khajur).
2. You need 1 cup of dried fruits like almonds, cashews etc.
3. You need 1 cup of cranberries or cherries.

Instant Energy Bar for Kids instructions

1. Roast the nuts till golden. Though this is optional, it will give a crunchy taste to your bar..
2. Remove seeds from dates and chop with a knife..
3. In food processor, add dates, dried fruits and cranberries or cherries..
4. Process the mixture till the ingredients clump together to form a ball..
5. Remove the dough from the food processor and place it on a plastic paper..
6. Form a thick square by pressing the dough with hands..
7. Wrap and chill for an hour or overnight..
8. Remove the dough from plastic paper and transfer it on the cutting board..
9. Cut it into large bars or small bars with a sharp knife..
10. You can store the bars in fridge for several weeks or in freezer for up to 3 months..
11. Give them to your kids for morning breakfast, in lunch box..
12. Tip : You can add shredded coconut, cocoa powder, chocolate chips, lemon zest, cinnamon powder, nutmeg powder for further taste..