Tri-grain Dosa - Wheat, Millet and Oats. Millet grains are used and is becoming more and more popular these days. I prepared Dosa using Araka millet and it Kuthiravali Arisi Dosa or Millets Dosa is one of the healthy breakfast recipe which is good especially for diabetic Wheat - Millet /Jola - Urid Dosa is a healthy breakfast or snack food. Wheat Flour Dosa, Egg and cheese dosa,wheat dosa, one of my favourite dosa made with wheat flour with grated cheese and beaten egg.

Different types of millets in India. Today's post is about different types of millets (Siruthaniyam vagaigal in Tamil) varieties, its health benefits, nutritional information/calories for millets and its names in different languages like English, Tamil, Telugu, Hindi, Malayalam, Kannada that are available in India. Little millet, foxtail millet and barnyard millet are known to assure minimum yield even in case of failure of It's about grain diversity. You can cook Tri-grain Dosa - Wheat, Millet and Oats using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Tri-grain Dosa - Wheat, Millet and Oats

You need 2 Cups of Wheat Flour.
You need 1/3 Cup of Ragi millet Flour / Caracan.
You need 1/3 Cup of Oats.
You need 2 of Onions.
Prepare 3 of Chilli.
Prepare 3 - 4 of Coriander.
It's 3 Tablespoons of Yoghurt.
It's 4 - 5 Cups of Water.
It's 1 Teaspoon of Salt.
You need 5 - 6 Tablespoons of Oil.

However, this doesn't mean that you give up wheat and rice and start Now, I make ragi dosa every day at home and my kid loves it. It's all about how you make it. Millets are one of the oldest foods known to humans and the first cereal grains cooked that are easy to digest and can minimize the risk of diabetes. This mix helps prepare quick and delicious rava dosa.

Tri-grain Dosa - Wheat, Millet and Oats instructions

In a bowl mix 2 cups of Wheat flour and 1/3 cup of Ragi/Caracan millet add water, mix without lumps. The batter consistency should be little lose than ordinary rice dosa batter..
Add chopped onions, finely chopped chillies and coriander leaves. Also, add salt and 3 tablespoons of Yoghurt..
Let the batter set for 30 mins. Add oats 10 min before you cook. Now, heat the pan and start pouring the batter from outside (form a circle) and keep pouring batter into the circle until it's filled..
Cook in medium-low flame until the edges start to rise and then flip it over. Contiue to cook 4-5 dosa with the batter..
Note: Use less Ragi/Caracan millet flour since it makes the dosa dry, however wheat flour gives the soft and spongy texture. Half soaked oats will give a crunch while you munch it!.

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