Recipe: Delicious Whole-wheat beetroot pani puri

Whole-wheat beetroot pani puri. You can serve these beetroot puri like the way we serve regular pooris. With potato curry or chickpea curry or any sabzi or gravy like matar paneer. Add the chopped beetroot in a grinder or blender jar.

They are always served with flavored water and stuffed with sweet chutney, boiled potatoes and chickpeas. Dip Baked Pani Puri has the same taste and without any compromise crunchy in every bite as well. See great recipes for Pani puri, Chocolate Nutty Pani Puri too! You can cook Whole-wheat beetroot pani puri using 24 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Whole-wheat beetroot pani puri

1. You need of For puri -1 cup whole wheat flour.
2. It's 1/2 cup of semolina.
3. You need 1/2 cup of beetroot juice.
4. It's 1 tsp of oil.
5. You need 1 tsp of salt.
6. You need 1 tsp of baKing powder.
7. Prepare of Water as required.
8. It's of Oil for frying.
9. You need of For pani - 1/2 cup coriander.
10. It's 1/4 cup of mint leaves.
11. It's 1 of green chilli.
12. It's 1 of small ginger piece.
13. It's 1 tsp of black salt.
14. You need 1 tsp of roasted cumin powder.
15. It's 1 tsp of jaljeera powder.
16. Prepare 1 tsp of tamarind chutney.
17. Prepare 2 tsp of lemon juice.
18. Prepare 1 tsp of black pepper powder.
19. You need of For stuffing - 1 cup boiled black chana.
20. You need 1 of small onion finely chopped.
21. Prepare 1 tsp of black salt.
22. You need 1 tsp of cumin powder.
23. Prepare leaves of Some chopped coriander.
24. Prepare 1/2 cup of boondi for garnsihing.

In this recipe, I have used iron rich ingredients like spinach, beet-root, chickpea and whole bengal gram. I have added limejuice as it contains Vitamin C for better iron absorption. I have cut the vegetables with iron knife and used vessels made up of iron for cooking it to increase the iron content in the recipe. learn how to do healthy, tasty and colorful beetroot puri. The difference comes from the puri base ingredient - semolina, whole wheat or refined flour - as well as the fillings..

Whole-wheat beetroot pani puri step by step

1. First in a big bowl take whole wheat flour and semolina. Then add salt,oil and baking powder. Mix well.Now add beetroot juice and Mix well. add little water,knead it and make hard dough.cover it with wet cloth and keep it aside for 20 minutes..
2. Now take dough and knead it well again. Now take some portion of dough and make syliindrical shape with it and cut horizontal into small portion and make small peda with it. Then roll pedas with roller pin and make round shape puris and put these puris on cloth..
3. Now in a kadai take oil,when oil is getting hot.Fry these puris until crisp. Puris are ready..
4. Now for stuffing - in a bowl,take boiled black chana,mash it.Then add chopped onion, coriander leaves,cumin powder and black salt.Mix well.stuffing is ready..
5. Now for spicy pani - in a blender,take Coriander leaves,mint leaves,green chilli,ginger piece,black salt,cumin powder,black pepper powder,lemon juice.Blend all ingredients well.Now transfer this into bowl and add 3 cups of water in it.Mix well.Add jaljeera powder and tamarind chutney. Spicy Pani is ready.add some boondi to it..
6. Now for serving - take one puri and break it at center,put 1 tsp stuffing in it.Then add 2 tsp spicy pani in it and enjoy..

In a parat, add semolina, all purpose flour,salt to taste and warm water as required. Roll out the dough and cut it with the help of a round cutter and deep fry it till golden brown colour. Green chutney or Hari chutney is a quick spicy accompaniment of green coriander ground along with some spices and seasonings. It is often used in Indian Cuisine, especially for chaats like pani puri, bhel puri sev puri, for samosa, for sandwiches, kathi rolls, frankie and variety of Indian snacks. Here is how to make Best green chutney recipe for chaats at home.