Slimming world Caribbean pepperpot stew. This Caribbean pepperpot stew gets a kick from Jamaican jerk seasoning - a fiery, flavour-packed blend of spices. With chunks of beef and sweet potato in a tasty tomato sauce, the Slimming World pepperpot stew is a real contender for any Caribbean cook-off! With its colours, flavours and a piquant mix of spices, this Caribbean Pepperpot beef stew is hearty and delicious.

Find more summer stews & beef recipes at Tesco Real Food. For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home. Caribbean pepperpot stew recipe: Beef stew with Caribbean seasoning. You can have Slimming world Caribbean pepperpot stew using 15 ingredients and 4 steps. Here is how you cook it.

Ingredients of Slimming world Caribbean pepperpot stew

It's of cooking spray (fry light).
It's 400 grams of stewing beef cube all fat removed.
It's 2 of peppers cubed(any color).
It's 1 of large sweet potato peeled and cubed.
Prepare 200 grams of green beans.
Prepare 2 cloves of garlic, chopped.
You need 2 tbsp of jerk seasoning.
It's 1/4 tsp of sweetener.
Prepare 1 tbsp of crushed red pepper flakes.
You need 500 grams of passata.
Prepare 200 ml of beef stock.
Prepare 2 tbsp of worchestershire sauce.
You need of salt and pepper.
Prepare 200 grams of rice to serve with the stew.
It's 100 grams of sugar snap peas(optional).

Slimming world Caribbean pepperpot stew. by cookpadrecipes. Pepperpot - a popular meat stew in Guyana and the Caribbean simmered slow and low in a sauce flavored with cinnamon and cassareep that gets better over the time. A special stew simmered in a rich dark gravy flavored with cinnamon and cassareep that will make a great impression for a lifetime! Slimming World Minced Beef Stew Recipe.

Slimming world Caribbean pepperpot stew step by step

In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional).
You can also cook the stew in the oven for 2 hours at 350℉/180℃..
Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.

Has any made the Caribbean Pepperpot Stew in a slow cooker?? Last year I was given an opportunity that I am so incredibly thankful for. For the pepperpot stew, place the stewing beef, thyme leaves, allspice, bay leaf, garlic, ginger, onion and stock into large, heavy-based, lidded saucepan. Season, to taste, with salt and freshly ground black pepper. Bring the mixture to the boil, then reduce the heat until the mixture is simmering.