Recipe: Delicious Larissa’s Fresh Tumeric And Mango Lassi (Smoothie)

Larissa’s Fresh Tumeric And Mango Lassi (Smoothie). A mango lassi is basically a yogurt based mango milkshake or smoothie. You can use either canned mango pulp or cubed fresh or frozen mango. I made it with fresh ripe mango and no sugar.

A nutritional, low-sugar drink brought to you by clinical and holistic. Mango & turmeric lassi smoothie (Chris Middleton)Source: Chris Middleton. Taste the smoothie and add a squeeze of lemon juice and a drizzle of honey (if necessary) to Spoon the thick smoothie mixture immediately into two chilled bowls and top with the fresh and dried mango, mint and almonds. You can cook Larissa’s Fresh Tumeric And Mango Lassi (Smoothie) using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Larissa’s Fresh Tumeric And Mango Lassi (Smoothie)

1. Prepare 1 of whole mango (I used small ataulfo type but any will work).
2. It's 1 of whole lime squeezed.
3. It's 3-5 of rounds of Fresh Tumeric Root.
4. You need 2-3 tbsps of Indian style yogurt.
5. You need 1-1.5 cups of almond milk enough to fill my magic bullet smoothie attachment.
6. It's 8 dashes of or 1/2 tsp of cardamom.
7. Prepare 1 tbsp of Maple syrup or any sweetener to taste.
8. You need 3 of ice cubes.

By Claire Georgiou, Reboot Naturopath, B. Mango is out of season currently here in Australia but it's in season in many areas in the world. I fortunately stocked up on mango from our summer and froze portions when my family couldn't eat them fast enough (hard to. Sweet aromatic mangoes, frozen banana and natural yogurt are beautiful on their own, but the addition of turmeric provides the perfect little boost of antioxidants and natural anti-inflammatory goodness.

Larissa’s Fresh Tumeric And Mango Lassi (Smoothie) step by step

1. I like to keep my fresh turmeric root frozen and I cut off 3-5 rounds and add them to my magic bullet first..
2. Add mango, lime, yogurt, ice, cardamom, maple syrup. Top with almond milk..
3. Blend for one minute or till all ice is broken up. Enjoy!.

The golden color of the fruit is boosted by fresh turmeric, an inflammation-fighting superfood. The pinch of black pepper doesn't just add pep; it contains a compound, piperine, that helps the body absorb curcumin, the antioxidant found in turmeric. Mango lassi with turmeric and honey, fresh mango on a side [. - ]. Mango Lassi Smoothie will be a perfect start to your day especially when you can do a little prep the night before. Cut and freeze mango the night.