Chana and Sprouts Bhel. Oats Bhel, How to make Oats Bhel Puri with detailed step by step photos and video. Indian oats recipe. oats bhel recipe is a healthy oats bhel. Made from oats, poha (beaten rice), onions, tomatoes, chutney, peanuts, anar and masala, oats and poha bhel is a perfect evening snack to have.

Chana sprouts also known as black gram sprouts or kala chana in Hindi are sprouts of the adzuki bean. Due to the fact that they are cheaper than other sprouts made form Mung Beans and soy beans to produce, Mung Bean Sprouts and soy bean sprouts; kala channa is commonly used as moyashi, a bean sprout side dish. Drain the water from the chana. You can have Chana and Sprouts Bhel using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Chana and Sprouts Bhel

Prepare 250 gm of boiled black gram chana.
It's 100 gm of sprouted mung or matki.
Prepare 2-3 of onions finely chopped.
Prepare 2-3 of tomatoes chopped.
You need to taste of Salt.
It's to taste of chaat masala.
You need 2 of chopped green chillies.
Prepare 1/2 of ripe mango finely chopped.
It's 1 tsp of Fresh mint and coriander leaves finely chopped.
You need of Murmura shev and pudina chutney is optional.

In a bowl take chana and add all other ingredients. Enjoy your nutritious bhel with a cup of tea or as an appetizer. Note: It is not necessary to sprout the chana. This video will tell you complete recipe of Sprouted Chana Bhel.

Chana and Sprouts Bhel step by step

First collect all the ingredients in a bowl.
Now mix all the ingredients sprouts and salt chaat masala etc.
U can also add sweet chutney(concoction of jaggery and tamarind) if u like.

Enjoy this delicious,tasty & healthy recipe by Priti and eat healthy & be safe. Do watch video for complete recipe: Ingrediants. How to make vegetarian Shami Kababs These super yummy and flavorful Sprouted Kala Chana Seekh Kababs were on my to-cook list for quite some time. Earlier I have shared Kala chana salad canapes which is a nutrition packed snack.