Palak poori with lots of Iron. palak puri recipe with step by step pics. a delicious variation of poori made with palak or spinach. these palak poori have a beautiful green color and look good. making palak puri is very easy. i use the same method for making palak poori like that of palak paratha recipe. The best part, palak adds a lot of nutrition to the Puris too as it is rich in iron and also contains a lot of other Vitamins and Minerals. So, it was surely a win-win situation for me.

Knead well so it does not stick. Divide the dough into small sizes and shaped roundly. I took a pack of palak to make palak poori for Aj's lunch box, but somehow I could not make it,So was wondering how to cook it before I leave to Vietnam. You can cook Palak poori with lots of Iron using 13 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Palak poori with lots of Iron

It's 1 bowl of wheat flour (Aata).
It's 2 tsp of gram flour.
It's 6-8 of spinach leaves.
You need 2 of green chillies.
Prepare 2-4 pieces of garlic.
Prepare 1 of small piece of ginger.
Prepare 1/2 tsp of cumin seeds.
It's 1/2 tsp of red chilli powder.
It's 1/2 tsp of turmeric powder.
It's 1/2 tsp of carom seeds.
You need As per taste of Salt as per taste.
You need as required of Water for dough.
You need as required of Oil for deep frying.

I wanted to avoid poori, so made it as roti with the same dough, I have done this a lot of times before with the left over dough after making palak poori for Aj. I was thinking of making palak paneer too, but Aj was not in mood of eating. Palak Kadhi is the most popular Indian main course dish cooked with fresh spinach leaves, curd and besan curry. Palak kadhi is served with chapatis, poori and rice.

Palak poori with lots of Iron instructions

First wash the spinach & chopped roughly..
Take mixer jar add chopped spinach, chopped green chilli pieces,ginger piece,garlic pieces along with cumin seeds & little bit of water to form a puree so grind well..
Take big bowl add wheat flour add gram flour add red chilli powder, turmeric powder,carom seeds & salt mix all ingredients then add grinded green palak puree in it mix well to form a dough through water..
When dough is ready keep aside for few minutes..
Heat the heavy bottom pan add oil in it for deep fry in low flame..
Meanwhile put some oil in hands & take small portion from dough & make all poori on flat surface..
When oil is heated deep fry all pooris well..
Serve hot with chutney or sauce or pickle..
For kids tiffin along with sauce it's perfect combination for healthy meal..

Spinach is a very healthy leafy vegetable, it is rich for iron and minerals, antioxidants and also has lots of nutrients. Simply add chopped palak or spinach leaves along with an array of spice powders in the wheat flour dough and you have the perfect Palak puris on the table. Relish the deep fried puffed puris which are green in color and are traditionally enjoyed with thin aloo curry and pickle. But long before this, there was a time when Amma used to make this Palak Puri and Methi Puri, very regularly for breakfast. She uses the delhi palak as its called.