Sprouts and bread poha. Bread Sprouts Poha is the most nutritious and healthy breakfast recipe which can be prepared in minutes.. Poha, Moong Sprouts Poha, sprouts kanda poha, is delicious, healthy poha recipe with goodness of home made moong dal sprouts is wonderful Sprouts adds wonderful crunch to the normal poha and most of the time it's difficult to guess that there is any sprouts also, this is very good recipe for. Bread poha is a variation of Poha, with slices of bread added to the masala.
Bread poha combines the healthy benefits of brown bread with the goodness of vegetables.
Turn the boring sprouts into a delicious snack by adding a zingy twist to it.
Add finely chopped onions, tomatoes, boiled potatoes, salt, pepper, a dash of lemon and top it with coriander and bhel.
You can have Sprouts and bread poha using 19 ingredients and 5 steps. Here is how you cook it.
Ingredients of Sprouts and bread poha
- It's 7 slices of bread, white.
- Prepare 3 tsp of oil.
- It's 1/2 tsp of mustard seeds.
- It's leaves of few curry.
- Prepare 1/2 of medium sized onion, finely chopped.
- Prepare 1 of green chilli,.
- Prepare 1 tsp of ginger, garlicpaste.
- It's 2 of medium sized tomatoes, finely chopped.
- It's 1/2 tsp of turmeric / haldi.
- You need 1 of /2tsp kashmiri red chilli pwoder.
- It's 1 tsp of chhat masala.
- Prepare 1 tsp of coriander powder.
- It's 1 tsp of lemon juice.
- It's 1/2 tsp of sugar.
- You need to taste of salt.
- Prepare 1/2 cup of mixed sprouts.
- You need 2 tbsp of water, if required.
- Prepare 1/4 cup of roasted peanut.
- Prepare 2 tbsp of coriander leaves, finely chopped.
Dip bread in little water, squeeze out water and add it to poha. Now add the rest of the ingredients to this and mix well to form a thick mixture. Make small balls and flatten them to discs of. Sprouted Matki Poha a nutritious breakfast that will knock the tiredness out of you.
Sprouts and bread poha step by step
- Firstly,cut the bread slices into cubes and keep aside..
- Now in a kadai heat oil, add mustard seeds and curry leaves.saute till the mustard seeds to splutter. Now add onions, ginger and garlic paste and green chilli.saute till onions turn translucent. now add sprouts,saute for 2 minutes.now add tomatoes and saute well. saute till the tomatoes turn soft and mushy..
- Now Add turmeric, coriander powder chilli powder, sugar and salt.saute for a minute on low flame. add water and mix the mixture well..
- Further add toasted bread pieces. and mix gently without breaking the bread pieces. also cover and simmer for 2-3 minutes, making sure the bread absorbs masala.now add coriander leaves. And peanuts..
- Finally, serve sprouts bread poha.garnished with coriander leaves..
The interesting combination of ingredients in the Sprouted Matki Sprouted matki poha is a filling snack which can be enjoyed by people of all ages. When you think of a healthy vegetarian breakfast, this healthy poha. Softened poha is also a great way to add dietary iron when an infant is weaned from breastmilk. Sufficient iron helps the body to form haemoglobin A good source of carbs: Carbohydrates are the major source of energy in a bowl of poha. This makes it a perfect breakfast option.
