Chatpati mayo sprouts frankie. Chatpati Sprouts Frankie, a sprouts stuffed frankie - the low cal, low-fat way for weight-watchers. The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones.
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Chapati is a favorite staple food in India.
You can have Chatpati mayo sprouts frankie using 21 ingredients and 2 steps. Here is how you cook it.
Ingredients of Chatpati mayo sprouts frankie
- It's 2 of leftover whole wheat rotis.
- Prepare of To Be Mixed Into A Filling.
- It's 1 cup of boiled mixed sprouts (moong, math, chana etc.).
- Prepare 1/2 cup of grated paneer.
- Prepare 1/2 cup of chopped onion.
- It's 2 tsp of finely chopped green chillies.
- Prepare 1 1/2 tsp of chaat masala.
- You need 1 1/2 tsp of lemon juice.
- It's to taste of salt.
- It's 2 tbsp of finely chopped coriander.
- It's 1 tbsp of green chutney.
- It's 1 tbsp of mayonnaise.
- You need of To Be Mixed Into The Masala Water.
- You need 2 tbsp of water.
- Prepare 1/2 tsp of chilli powder.
- You need 1/4 tsp of garam masala.
- You need to taste of salt.
- It's of To Be Mixed Into An Onion Mixture.
- It's 1/2 cup of finely chopped onions.
- It's 1/4 tsp of chilli powder.
- It's to taste of salt.
From breakfast to dinner menus, you will find it in pretty much all food courses. It is also a travel-friendly flatbread, which you can easily pack and carry in your bag. Things You Need To Pack Your Chapatis. Frankie is bacially a chapathi folded from middle and filled with fresh vegies and sauce.
Chatpati mayo sprouts frankie step by step
- Place warm a roti spread green chutney on it and drizzle ¼th of the masala water and spread it evenly. Then Spread ¼th of the stuffing in a single row in the center of the roti..
- Sprinkle ¼th of the onion mixture on it, spread mayonnaise and roll it up tightly and wrap into a foil. Serve immediately..
Just a language difference, roti, chapati, pulka, naan and frankie are common, made from common ingredients, Naan and frankie are made from Maida, and mostly relished. Dietitian's tip: Buy fresh Brussels sprouts that are bright green and heavy for their size. Chapati (alternatively spelled chapatti, chappati, chapathi, or chappathi; pronounced as IAST: capātī, capāṭī, cāpāṭi), also known as roti, safati, shabaati, phulka and. Kathi Roll Vegetarian Recipe - Vegetable Frankie recipe. Prepare vegetable Frankie with your favorite vegetables and paneer.
