Chickpeas & Sprouts Salad with Yoghurt Dressing. Want to know what to do with chickpeas? Here are our top recipes to use canned chickpeas, tagines, chickpea stews and hummus. chickpea [ˈtʃɪkpi:]Существительное. chickpea / chickpeas. Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits.

Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein. This is a fantastic meatless dinner or an amazing side dish. You can cook Chickpeas & Sprouts Salad with Yoghurt Dressing using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Chickpeas & Sprouts Salad with Yoghurt Dressing

Prepare 1 cup of kabuli chana (chickpeas), soaked overnight.
You need 1/4 cup of mixed sprouts.
You need 1 of green chilli, chopped.
It's 1 tbsp. of coriander leaves, chopped.
It's 1/2 cup of yoghurt, beaten.
It's 1 tsp. of lime juice.
You need to taste of salt.
It's 1/2 tsp. of pepper powder or to taste.
It's 2 tbsp. of olive oil.

It works well with a variety of sheet-pan-roasted vegetables. Chickpeas are for way more than hummus. There's a whole chickpea world out there beyond hummus. From crunchy, spicy snacks to main ingredients, chickpeas are one of the best ingredients.

Chickpeas & Sprouts Salad with Yoghurt Dressing instructions

Pressure cook the chickpeas in enough water for 6-7 whistles. When cool, drain and keep aside. Pressure cook the sprouts (without water) too for 3 whistles. Keep aside..
For the Dressing - Whisk together yoghurt, 1 tbsp. water, lime juice, salt, pepper powder and olive oil..
Just before serving, mix the chickpeas, green chilli and the sprouts along with the dressing. Serve, garnished with coriander leaves..

Just like other beans, chickpeas are Chickpeas are ideal for treating jaundice too. Consuming a cupful of chickpeas soaked in water with jaggery. Canned chickpeas: Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium!