Barley Chapati/ Barley Flat Bread. Barley chapati or barley flat bread is a healthy, nutritious recipe. It is an authentic staple food of Asian countries, especially in India. Most importantly, barley chapati or barly flat bread is an ancient ayurvedic recipe.

Also barley chapati or barley flat bread is an ancient ayurvedic recipe. Barley is one of the Further barley chapati is a simple, nutritious recipe for breakfast, lunch or dinner. Easy to make and tasty too. You can have Barley Chapati/ Barley Flat Bread using 3 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Barley Chapati/ Barley Flat Bread

You need 3/4 of katori or cup Barley flour.
Prepare 1/4 of katori or cup whole wheat flour.
It's of Water.

Mainly it helps in weight loss & good for heart. Barley flour is made from ground barley, which is a whole grain. Barley is a common ingredient in soups, and this bread is great for dipping! BARLEY ROTI/How To Make Barley Roti- For WEIGHT LOSS/Barley Roti RECIPE/Barley FLOUR Roti If you want to lose weight , barley ROTI must be in your diet.

Barley Chapati/ Barley Flat Bread step by step

In a bowl, add barley flour, whole wheat flour and water. Knead the dough well. Cover and keep it aside. (Rest the dough for 5-10 mins).
Now divide the dough into small balls. Dust little flour and roll into chapati. Flatten it using rolling pin..
Heat a pan or tawa. Place the rolled chapati. Flip and Roast from both sides, until it gets brown dark spots. Take out the chapati.(Apply ghee when it's hot).
Serve warm chapati with any sabji, chutney or curd..

A blog about Indian and International cuisine, with simple steps and catchy pictures. How to Make wheat barley roti and Chapati as per Ayurveda? General method of preparation of Chapati or Roti preparation is (Chapati - Nan - Kulcha are the varieties of the same.) Quality: Vatahara(pacifier of vata dosha), Kapahavardhaka(aggravative of. Flat out of cheap, fast, and healthy menu ideas? I'll tell you how to make flatbreads.