Recipe: Yummy Mung sprouts ki sabji

Mung sprouts ki sabji. Brussel sprouts are not a vegetable seen in Indian markets or at Indian tables. Don't let this intimidate you from trying to cook them Indian style. Do not to overcook them or they lose their 'crispness,' nutritional value and pretty color.

Making mung sprouts at home is easier and better than getting ready made sprouts. I always make mung bean and other beans sprouts at home. There are two ways of making the sprouts and you do not need a sprout maker. You can have Mung sprouts ki sabji using 14 ingredients and 3 steps. Here is how you cook that.

Ingredients of Mung sprouts ki sabji

1. Prepare 200 gm of mung sprouts.
2. It's 2 of potato (in medium pieces).
3. Prepare 4-5 of green chillis(chopped).
4. It's 1-2 of tomato(chopped).
5. You need 1 of onion (finely chopped).
6. You need 1 tablespoon of turmeric powder.
7. You need 1 tablespoon of red chilli powder.
8. You need 1 tablespoon of coriander powder.
9. You need 1 tablespoon of garam masala.
10. Prepare 1 cup of onion garlic cumin seeds black pepper mixed paste.
11. Prepare of Coriander leaves (for garnish).
12. You need as needed of Salt.
13. You need 1/2 tablespoon of Cumin seeds.
14. Prepare 1/4 tablespoon of hing.

Mung bean sprouts contain beneficial carbohydrates and protein, which supports a healthy lifestyle. Sprouts are easily digestible, rich in fiber and other nutrients. They have abundant active antioxidants which can protect us against many diseases. There are few ways you can prepare sprouted moong beans.

Mung sprouts ki sabji instructions

1. First we will clean sprouts and keep them aside then take potato and all vegetables keep them aside..
2. Now we will prepare for tadka, take 1.5 tablespoon of oil in a pan now when oil become heat add cumin seeds,hing when it will sizzle add onion,green chilli in it when colour of onion become Golden then add tomato mix well now add onion garlic paste in it finally saute them at medium stove when colour of paste become Golden then add potato fry them well add garam masala, turmeric powder and red chilli powder and coriander powder salt also mix well..
3. Now add mung sprouts and mix well and cover pan at medium stove for 7-8 minutes.Now open pan add 2.5 glass water,cover up pan for 10 minutes. After 10 minutes sabji will prepare to serve add coriander leaves for garnish.serve with rice and chapati..

Sprouted moong beans can be eaten raw in salads and soups, slightly steamed or stir fried with vegetables and even curry or sabji can be prepared using sprouted moong. Mung bean sprouts, carrot, and green onion are dressed with garlic and sesame oil in this quick and easy salad known as sukju namul. Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined. Bean sprouts have been traditional Chinese ingredients for a long history especially the mung bean sprouts.