Alsi Puris (Flaxseed puris). Also known as Common flax, Linseed. Flax seed oil mitigates Vata dosha, has wound healing effects and relieves skin diseases. It may also have a diarrheal effect in some people.

In India flaxseed is commonly known as Alsi and flax seeds in Marathi are known as alashi or jawas. When eating whole seeds it is important that you chew the seeds properly to get all the nutrients contained in flaxseed. It flaxseed is not chewed properly it can easily pass through the body. You can cook Alsi Puris (Flaxseed puris) using 5 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Alsi Puris (Flaxseed puris)

Prepare 1 cup of maida.
You need 1 tsp of flax seeds.
Prepare 2 tbsp of oil (moin).
You need to taste of Salt.
Prepare as required of Oil for deep fry.

Alsi - Flaxseeds / Linseed balances Vata disorders and improves Kapha and Pitta's body energies. Learn More about Alsi Uses, benefits and Alsi has multiple health benefits. It can be used both externally in the form of Alsi oil and internally as various preparations singly or in combination with. Summary: Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure.

Alsi Puris (Flaxseed puris) instructions

In mixing bowl add maida, flaxseeds salt, oil, mix well. Add little water to make a semi-soft dough..
Make 2" diameter round puris from prepared dough. Cut into 4 triangular pieces as shown. Prick them with a fork. Let it dry for 10 mins..
Deep fry in hot oil on slow flame till crispy. Store in an airtight container..
Relish Asli Puris as tea-time snacks..

Flaxseed / linseed along with Flax seed oil are both used externally and orally since the times of Charaka. It is used in treating cholesterol, obesity, arthritis, high BP, wounds, abscesses etc. Botanical name-Linum usitatissimum Linn Family- Linaceae. Health benefits of Alsi Seeds(Flax seeds): High Fiber content: Alsi seeds help in increasing nutrient absorption from food in the intestine as it has high fiber content with very low carb value. Aids Fat loss: As already mentioned alsi are rich in dietary fibers, it gives a sensation of fullness which eventually.