Bean sprouts with mixed nuts. When I say "sprouting," I mean that you are going to sprout your grain (or nut or bean or seed) over the span of a few days after a soaking period. It's a little more time consuming than just soaking. But some people like this method because then they can eat grains and bean in their raw form.

How to make Mixed Bean Sprouts. Pick and clean the mixed beans. These freshly roasted Brazil nuts, pecans, almonds, hazelnuts/filberts and cashews are packed with protein, fiber, and healthy monounsaturated fat. You can cook Bean sprouts with mixed nuts using 4 ingredients and 1 steps. Here is how you cook that.

Ingredients of Bean sprouts with mixed nuts

Prepare of Bean sprouts.
You need of Mixed nuts (almonds, cashew or macadamia).
Prepare of Salt.
It's of Pepper.

Sprouting grains, nuts, beans and seeds has been a common practice in places like Eastern Asian and Europe for literally thousands of years. In fact, different forms of soaking, sprouting and fermenting seeds have been a part of almost every culture in one way or another. Bean sprouts are also good for optimizing metabolism, balancing cholesterol levels, maintaining good eyesight, and having an antioxidant effect. Bean sprouts are produced by the seeds of all types of beans but the two primary types in the world come from mung.

Bean sprouts with mixed nuts step by step

Heat oil in pan. Stir fry bean sprouts. Sprinkle salt and pepper. Add mixed nuts..

Simply wash the sprouts and then eat them raw, in casseroles or stews, or sautéed with vegetables! Brett Kellet, who grows our sprouts likes them best mixed with a little mayonnaise and a dash of curry powder! Before eating: · Rinse raw bean sprouts. Nuts are a powerful staple to keep on hand because of their inherent protein, healthy fat content and vitamins. When you're scooping our bulk nuts, don't skimp on the walnuts!