How to Cook Appetizing Mackerel With A Vegatable Stir fry

Mackerel With A Vegatable Stir fry.

You can have Mackerel With A Vegatable Stir fry using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Mackerel With A Vegatable Stir fry

1. It's of Mackerel (Add lemon, coriander, salt and pepper).
2. It's of For stir fry:.
3. You need of Egg noodles.
4. It's 2 of Fresh Carrots x.
5. It's of Bean sprouts.
6. Prepare 1 of Red pepper x.
7. Prepare of Ginger x 1 small root.
8. It's of Salt & pepper.
9. It's 1 of Onion x.
10. It's of Soy sauce.
11. It's of Mushrooms.
12. Prepare of Mixed spices.

Mackerel With A Vegatable Stir fry instructions

1. Heat your wok with Olive oil, chuck in all the above ingredients except the mackerel and noodles, there's not order, keep mixing well..
2. Cook your egg noodles in a pan of boiling water for 5 minutes, drain then add to your stir fry..
3. For the mackerel, mine were plain shop bought, I added a squeeze of lemon, salt, pepper and fresh coriander and cooked in the over wrapped in foil for 40 minutes..