Easiest Way to Make Delicious Pressed Barley, Tomato and Bean Stew

Pressed Barley, Tomato and Bean Stew.

You can cook Pressed Barley, Tomato and Bean Stew using 10 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Pressed Barley, Tomato and Bean Stew

1. Prepare 80 grams of Pressed barley.
2. It's 1 can of Chopped tomatoes.
3. Prepare 100 grams of Beans (pre-cooked mixed beans are easiest).
4. Prepare 1/2 of Onion.
5. You need 1 small of carrot.
6. You need 2 of Green peppers.
7. You need 2 of Soup stock cubes.
8. You need 800 ml of Water (sounds like a lot, but it'll evaporate).
9. It's 1 of Salt and pepper.
10. You need 1 of to garnish, if available Daikon radish sprouts.

Pressed Barley, Tomato and Bean Stew step by step

1. Soak the pressed barley in water for 20-30 minutes..
2. Mince the onion, carrot and bell peppers. I sometimes add ginger and garlic..
3. Add the oil to a pan, and lightly sauté the minced vegetables..
4. Add water and gently simmer the vegetables. Drain the pressed barley, and the soup stock cubes..
5. Simmer for 20 minutes, and it should look like this..
6. Add the canned chopped tomatoes If using canned whole tomatoes, mash up a bit before adding..
7. This time, I used 50 g each of frozen mixed beans and green peas..
8. Add the frozen beans to the soup and simmer for about 3-5 minutes. Season with salt and pepper to finish..
9. Garnish the soup with daikon radish sprouts, or similar..