Gur (jaggery) Mithi roti. Sweet Roti made with jaggery makes a perfect snack or sweet. Can be packed in kids lunch box. Jaggery is a traditional non-centrifugal cane sugar consumed in some countries in Asia and the Americas.

The flavour of gur is just so heavenly. Another of my favourites is my nani's timeless Gur ki Roti loaded with ghee and saunf. Jaggery i.e. "Gur" in Hindi is also known as 'Bellam' in Telugu, 'Vellam' in Tamil, 'Sharkara' in Malayalam, 'Bella' in. You can have Gur (jaggery) Mithi roti using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Gur (jaggery) Mithi roti

Prepare 250 gm of gur / jaggery.
Prepare 250 gm of wheat flour.
You need 1 glass of water.
You need 4-5 tbsp of ghee.
You need 1 tbsp of fennel seeds.
Prepare 1/2 tbsp of salt.
It's 1/4 tbsp of black pepper.

Jaggery / Gur (گڑ) is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in. Gur is healthier than sugar because unlike sugar, jaggery is made with natural processes without chemicals. (Of course, some low quality jaggeries are Gur, being a natural coolant, can increase the cold qualities in the body and worsen respiratory symptoms.

Gur (jaggery) Mithi roti instructions

In bowl add 1 glass water and gur. Mix and keep aside for 1-2 hrs till all gur dissolve..
In other bowl take flour, add fennel seeds. Black pepper. Salt. 1 tbsp ghee mix well..
Now stain gur water.add water in flour accordingly to make soft dough.
Make same size ball. Make small chapaties..
Heat the tawa. Put chapati on tawa and shallow fry both side. And apply ghee also.
Now roti is ready.

It is best to avoid jaggery while having. Gur or Jaggery was the traditional sweetener much before the modern day white sugar came into being. This unrefined, coarse and pure sweetener has innumerable benefits. To know about the various health benefits of jaggery or gur, read on. Jaggery or gur is made from unrefined sugar and obtained by boiling raw, concentrated sugar cane juice till it solidifies.