How to Cook Appetizing Zero Oil Fish Stew

Zero Oil Fish Stew.

You can have Zero Oil Fish Stew using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Zero Oil Fish Stew

1. It's 500 gms of Fish.
2. Prepare 6 of green chillies or as per your taste.
3. Prepare 2 of medium tomatoes chopped.
4. You need 1 tbsp of fermented bamboo shoots.
5. It's 1 inch of ginger.
6. Prepare 6 of Garlic cloves.
7. It's to taste of Salt.
8. You need 2-3 cups of water.
9. It's 1/4 cup of coriander leaves chopped.

Zero Oil Fish Stew instructions

1. In a mortar and pestle coarsely ground the green chillies, ginger and garlic, just crush them enough to open the flavour..
2. In a pot add the fish, bamboo shoots, tomatoes, salt to taste and the coarsely grounded mixture..
3. Add water and cook for about 15 mins without stirring them..
4. Adjust the gravy consistency as per your requirement..
5. Add chopped coriander leaves, give a quick gently stir and take off the heat..
6. Enjoy with piping hot steamed rice..