Recipe: Appetizing Healthy Veg Seekh Kabab

Healthy Veg Seekh Kabab.

You can have Healthy Veg Seekh Kabab using 20 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Healthy Veg Seekh Kabab

1. Prepare of moong sprouted.
2. Prepare of carrot grated.
3. It's of capsicum chopped.
4. Prepare of spinach chopped.
5. Prepare of onion chopped.
6. It's of salty biscuits powder.
7. It's of Masala Oats powder.
8. It's of Paneer grated.
9. It's of roasted gram flour.
10. It's of green chilli chopped.
11. You need of garlic paste.
12. It's of Ginger chopped.
13. Prepare of Lemon juice.
14. It's of Turmeric powder.
15. You need of chilli flakes.
16. It's of oil.
17. Prepare of Salt.
18. It's of Coriander leaves chopped.
19. You need of oil for greasing kabab.
20. Prepare of skewers.

Healthy Veg Seekh Kabab instructions

1. Grind coarsely sprouted Moong..
2. Put grinded Moong and all ingredients into a bowl and mix well..
3. Make a smooth mixture..
4. Grease your hands with oil and make kebabs in long shape with ready mixture..
5. Steam the kebabs into steamer for 5 minutes in microwave..
6. Check after 5 minutes with toothpick..
7. Let them cool for 5 minutes..
8. After 5 minutes, insert skewers into kababs..
9. Grease the kebabs with oil or butter..
10. Bake the kababs into pre heated electronic Tandoor... For 2-3 minutes..
11. Yummy yummy healthy kebabs r ready to eat.i.
12. Serve with any sauce.