How to Prepare Perfect Raw Hemp Bars

Raw Hemp Bars.

You can have Raw Hemp Bars using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Raw Hemp Bars

1. It's of Dry Ingredients.
2. It's 1 cup of pumpkinseeds.
3. Prepare 1 cup of dried shredded coconut.
4. You need 1 cup of hemp hearts (shelled hemp seeds).
5. You need 4 tbsp of Chia seeds.
6. You need of Wet Ingredients.
7. You need 20 medium of medjool dates, pitted.
8. Prepare 6 tbsp of coconut oil.
9. Prepare 4 tbsp of cacao powder.
10. You need of After Blending.
11. You need 6 tbsp of Rolled Oats.
12. You need 2 tbsp of poppy seads.

Raw Hemp Bars instructions

1. In blender process dry ingredients. Do not over process. Place in large bowl..
2. Place wet ingredients into blender on high speed until smooth. Add dash of water as needed until smoth consistency with little to no chunks. Make sure you don't add too much water..
3. Pour wet ingredients over dry and mix well with poppy seeds and rolled oats. Spread into baking dish and make sure its compact. Press mix in dish with hands until tightly fit. Sprinkle more rolled oats over top if desired. Refrigerate 30 minutes. Cut into bars..
4. Keep stored in airtight container in fridge. Keeps one week in fridge..