Recipe: Delicious Healthy Tricolour Idli

Swaadisht Nuskha


Healthy Tricolour Idli.

Healthy Tricolour Idli You can cook Healthy Tricolour Idli using 21 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Tricolour Idli

  1. It's 1 cup of suji.
  2. You need 3/4 cup of curd.
  3. You need of Salt as per taste.
  4. You need 3/4 tablespoon of beet root juice.
  5. It's 1/2 cup of Palak pure.
  6. Prepare 5-6 tablespoon of oil.
  7. Prepare 1 bowl of arhar dal.
  8. You need 1/2 table spoon of turmeric.
  9. It's 1 tablespoon of rai seeds.
  10. You need 1 tablespoon of mustard seeds.
  11. You need 2 of dry chilli.
  12. Prepare 8-10 of curry leaves.
  13. You need 1 of onion sliced.
  14. It's 2-3 of tomatoes.
  15. It's 1/2 tablespoon of degi mirch.
  16. It's 4 tablespoon of sambhar masala.
  17. You need of Chopped veggies.
  18. It's of Turmerind pulp.
  19. It's 5-7 of garlic cloves.
  20. Prepare leaves of Coriander.
  21. You need 1/2 cup of roasted peanuts.

Healthy Tricolour Idli step by step

  1. Take 1 bowl suji/rava add 3/4 cup curd,salt (as per taste) keep it a side for 10 mins. Add water if required also add eno packet and mix well. Now devide the batter into 3 parts in one add 1/2 cup Palak pure in second add 3/4 tablespoon beet root juice and let the third be plain. Now grease the idli mould and put the idli batter prepared and cook for 10-12 mins.
  2. Take 1 bowl ahrar dal,1/2 teaspoon turmeric, 2 tablespoon salt and cook it till 5-6 wistle..
  3. Take 1-2 tablespoon of oil add rai seed, 1 tablespoon mustard seeds,2dry chilli, 8-10 curry leaves, one sliced onion, 2-3 finely chopped tomato, 1/2 tablespoon degi mirch, 4tablespoon sambhar masala, salt(per taste) and mix really well. Now add chopped beans, bringle, bottle gourd and carrot (you may add and vegetable you want) and cook for 5 mins in low flame. Now add 2 cup water and let it cook for 5-7 mins on low flame till the time the vegetables are half cooked.
  4. Now to this add 2-3 tablespoons turmerind pulp and cook for 2-3 mins and now add the cooked arhar dal and let it boil for 5 mins.
  5. Take 1/2 cup roasted peanut, 1 tomato, 2green chilli, 3-4 garlic cloves, salt (as per taste), some coriander leaves and grind. Now in a pan take 1tablespoon oil,mustard seeds,5-7curry leaves and now add this in your chutney made..